You may be feeling stressed, anxious, cooped up … you’re not alone.

All this social distancing and self-isolation is enough to wear anyone down after a while.

Baptist Health South Florida is offering free Virtual Community Health Classes on a wide range of wellness subjects through the Zoom video conferencing site. There are classes for adults, children, English- and Spanish-speakers.

Topics have included: Meditation and Tips for Emotional Well-Being; Healthy Body, Healthy Mind for Kids; and Eating Smart for a Healthy Heart.

See below if there are any topics you might be interested in, then join the class.

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This week’s classes include:

3 p.m. April 15: Meditación y Consejos Para el Bienestar Emocional (Meditation and Tips for Emotional Well-Being). Join here.

3 p.m. April 16: Mindfulness: Is it Hunger or Anxiety? Join here.

7:30 p.m. April 16: Nutrition and Physical Activity. Join here.

11 a.m. April 17: Diabetes y Nutricion (Diabetes and Nutrition). Join here.

11:30 a.m. April 18: Mindful Movement + Crafts for Kids. Join here.

For more information, click here. 

More Useful Resources

Mental health resources to help us get by

• Free employment resources & recruitment events for Florida residents
• Free food-distribution events & food-drive drop-off information
• Register for free library e-card for lots of online resources
• Inexpensive rabies vaccines for pets
• Libraries offer drive-up & walk-up opportunities
• Deals for veterans, first responders & other front-line heroes
• Rent, utilities & other financial resources for Florida residents
• Free school supplies, events & resources
• Where to get a COVID vaccine in Miami-Dade
• Check out Miami On The Cheap’s special coupons page